What is volume eating?

Volume eating, also known as volumetrics, is an approach to eating that focuses on consuming larger quantities of foods that are low in energy density, meaning they have fewer calories per gram. By choosing foods that are high in volume but low in calories, individuals can feel more satisfied and full without consuming excess calories.

Some principles of volume eating include eating plenty of fruits and vegetables, choosing whole grains and lean proteins, and limiting high-calorie, low-volume foods like fried foods and sugary snacks. By increasing the volume of food consumed without significantly increasing the caloric content, individuals can still enjoy satisfying meals while managing their weight.

Volume eating can also help people improve their nutrition by focusing on whole, nutrient-dense foods and increasing their intake of essential vitamins and minerals. This approach can be particularly helpful for those looking to lose weight, as it allows for plenty of food to be consumed without exceeding caloric needs.

Overall, volume eating is a sustainable and satisfying way to approach nutrition that can promote satiety, weight management, and overall health.